olive oil is the best fat for keto

How to Choose Healthy Fats for the Keto Diet

Fats are complicated and essential for life. Unlike carbohydrates, you would die if you didn’t eat fats. They are typically broken down into good fats and bad fats. Keto fats are fats that provide energy and good health. The healthiest fats for keto are the ones that don’t cause inflammation and oxidation. The best keto …

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girl in pink sweater and grey jeans kissing tummy of pregnant woman in blue shirt and blue denim jeans

What’s the Best Gestational Diabetes Diet?

This article will focus on the cause of gestational diabetes and a good diet to prevent it. The best gestational diabetes diet is one that focuses on eating less sugar, starches, and simple carbohydrates. It’s not about eating less, just substituting healthy complex carbohydrates for unhealthy, simple carbohydrates: Eat this carbohydrate source: Instead of this: …

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Exogenous-ketone-supplement

Keto BHB: Are Exogenous Ketones a Myth or Miracle?

This Keto BHB (exogenous ketone) review will be different. It will be impartial and fair. I am not for or against BHBs and am not trying to sell anything. Additionally, this review will not advocate one brand over the other. I will focus mostly on science but also user-based, personal experience, and anecdotal evidence. Just …

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Asparagus for weight loss after 40

7 Weight Loss Tips After 40 and beyond

What is the best diet for weight loss as we age? The best long term diet after 40 is no diet at all. A lifestyle change is what’s needed, and a different mindset to eating in general. Instead of focusing on eating for enjoyment, we need to eat foods that provide a health benefit. Similar …

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strengthen-immune-system

11 Proven Ways to Make Your Immune System Stronger

There’s a lot of misinformation out there on how to strengthen your immune system. This article cuts through the baloney and focuses on science based facts. These immune system improvement tips are designed to work together as a total lifestyle modification. One single action might not provide a significant improvement to your immune system. However, …

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peanut-butter-gestational-diabetes-snack

Peanut Butter on Keto: The Pros and Cons

As a disclaimer, I write this article as someone that follows a keto diet but is absolutely addicted to peanut butter. Some people can’t quit sweets, breads or maybe others pizza. I can’t quit peanut butter. …But the better question is, do I really need to? I promise to answer this question and many more. …

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keto-while-pregnant

The Keto Diet While Pregnant (Is it safe?)

Can you do a modified keto diet while pregnant? Yes, by increasing your carbohydrate intake up to around 75 grams per day and eating more frequently. This should allow you to ingest the proper nutrition for healthy fetus development. Keto and pregnancy are still possible, you just won’t be in ketosis as long or as …

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