The Keto Diet Explained (Simply)
This easy Keto Diet explanation lays out the basics of keto and explains just how and why keto is so successful at weight loss.
16 Ways to Increase Life Expectancy
16 ways to extend and increase your life expectancy by compiling the research of the top 7 longevity experts on earth to slow aging and improve health.
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10 Downsides of the Keto Diet and How to Avoid Them
We examine the science behind the downsides of the keto diet. Is the low-carb, high-fat diet trend dangerous and is the keto criticism warranted?
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Keto Diet Beginners Guide for 2020
Keto frequently asked questions and beginner tips and tricks for the Ketogenic Diet. Keto made easy.
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7 Reasons Why We Get Hangry and How to Prevent it
Have you ever experienced that hangry feeling? Here is the science behind “hangry” and how to prevent it. Learn how to control blood sugar.
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Why is the Keto Diet So Popular?
The keto diet is widely popular these days but why. Find out what makes the keto diet not only popular, but incredibly successful.
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Can the Keto Diet Reverse Type 2 Diabetes?
Learn how to reverse type 2 diabetes with the ketogenic diet. Don’t believe the pundits, yes you can conquer diabetes on keto with this information.
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Costco Keto Shopping List (Updated)
Going to Costco for some keto shopping? We’ve put together the best Costco keto shopping list and will be updating it as they get in new keto foods.
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How to Get Into Ketosis in 24 Hours
How to get into ketosis in 24 hours. With tips on how to get into ketosis quickly and a guide on how long it takes to get into ketosis.
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7 Ways to Speed Keto
Speed Keto is a way to speed up ketosis by utilizing a low carbohydrate, ketogenic diet with revolutionary fat burning techniques to achieve the fastest weight loss results possible.
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Can the Keto Diet Heal a Fatty Liver?
The truth about the keto diet and fatty liver. Keto is an effective fatty liver disease diet that can restore liver function.
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Keto Diet Food List: 32 Foods You can eat on Keto
What to eat on the Keto Diet with a detailed Ketogenic Diet Food list. Listing of the best Keto foods.
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10 Ways to Fix Your Digestive Health
Learn how to easily improve Keto digestion and heal the gut microbiome while on a Ketogenic Diet.
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7 Ways to Break a Keto Weight Loss Plateau
Not losing weight on Keto? Quickly get past the keto plateau with these fat burning tips and tricks.
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Fruit and the Keto Diet: Everything You Need to Know
A science based explanation of fruit and the Ketogenic Diet. A keto food list of what fruits you can and can’t eat and why.
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Keto Adapted: Training Your Body to Burn Fat
Learn how and why you should burn your own fat as energy. Get adapted to burning fat with the amazing keto-adapted Diet.
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Top 14 Keto Superfoods on Earth
Wondering what to eat on the Keto Diet? Here are the best Keto Superfoods to ensure good health on the ketogenic diet.
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How Sugar is Poisoning America!
Sugar on trial and how and why “they” have been lying to us about the dangers of sugar.
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Keto Constipation: Prevention and Cure
Are you getting constipated on the ketogenic diet? Here is the proven, science based prevention and cure for keto constipation and slow keto digestion.
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5 Ways to Prevent the Keto Flu
Learn the time proven techniques to prevent the Keto flu before you start keto. With a (free) powerful keto flu drink recipe to immediately stop the keto flu.
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Intermittent Fasting and OMAD Guide
The best intermittent fasting guide for rapid weight loss. A complete explanation of the benefits of intermittent fasting.
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11 Proven Ways to Make Your Immune System Stronger
There’s a lot of misinformation out there on how to strengthen your immune system. This article cuts through the baloney and focuses on science based facts. These immune system improvement tips are designed to work together as a total lifestyle modification. One single action might not provide a significant improvement to your immune system. However, …
11 Proven Ways to Make Your Immune System Stronger Read More »
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Peanut Butter on Keto: The Pros and Cons
As a disclaimer, I write this article as someone that follows a keto diet but is absolutely addicted to peanut butter. Some people can’t quit sweets, breads or maybe others pizza. I can’t quit peanut butter. …But the better question is, do I really need to? I promise to answer this question and many more. …
Peanut Butter on Keto: The Pros and Cons Read More »
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The Keto Diet While Pregnant (Is it safe?)
Can you do a modified keto diet while pregnant? Yes, by increasing your carbohydrate intake up to around 75 grams per day and eating more frequently. This should allow you to ingest the proper nutrition for healthy fetus development. Keto and pregnancy is still possible, you just won’t be in ketosis as long or as …
The Keto Diet While Pregnant (Is it safe?) Read More »
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7 Ways Apple Cider Vinegar Benefits Keto
Does apple cider vinegar really help with weight loss? Let’s explore the science behind apple cider vinegar’s acetic acid blood sugar-lowering benefits.
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The 3 Essential Keto Friendly Nuts
Craving Keto friendly nuts? This article takes the guesswork out. Find out what nuts you can eat on the Keto diet and the nuts you want to avoid.
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Top 5 Benefits of Berberine
Berberine is primarily used for blood sugar control in type 2 diabetes, but it also has potential in other areas. I’ve listed some pretty amazing benefits of Berberine and if you are anything like me, you want proof right? I will be the first to tell you I am very skeptical when it comes to …
Top 5 Benefits of Berberine Read More »
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The New Keto Food Pyramid for 2020
Looking for a basic keto food pyramid? This illustrates the keto diet food pyramid and gives you an easy understanding of the keto macronutrient ratio.
