Is Sugar Really Bad for You?
Sugar on trial and how and why “they” have been lying to us about the dangers of sugar.
Keto on a Budget: Save Money and Burn fat
The ketogenic diet can be expensive, but it doesn’t have to be. Finding keto meals on a budget can be challenging because a lot of our old meal choices are just too high in carbohydrates (sugar). If you’re reading this you are either already on a ketogenic diet or researching keto. However, a lot of …
How to Choose Healthy Fats for the Keto Diet
Fats are complicated and essential for life. Unlike carbohydrates, you would die if you didn’t eat fats. They are typically broken down into good fats and bad fats. Healthy fats for Keto are fats that provide energy as well as good health. The healthiest fats for keto are the ones that don’t cause inflammation and …
Keto BHB: What Are Exogenous Ketones used for?
This Keto BHB (exogenous ketone) review will be different. It will be impartial and fair. I am not for or against BHBs and am not trying to sell anything. Additionally, this review will not advocate one brand over the other. I will focus mostly on science but also user-based, personal experience, and anecdotal evidence. Just …
11 Proven Ways to Make Your Immune System Stronger
There’s a lot of misinformation out there on how to strengthen your immune system. This article cuts through the baloney and focuses on science based facts. These immune system improvement tips are designed to work together as a total lifestyle modification. One single action might not provide a significant improvement to your immune system. However, …
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Is Peanut Butter Ok on Keto?
As a disclaimer, I write this article as someone that follows a keto diet but is absolutely addicted to peanut butter. Some people can’t quit sweets, bread, or maybe others pizza. I can’t quit peanut butter. …But the better question is, do I really need to? I promise to answer this question and many more. …
The Keto Diet Explained (Simply)
This easy Keto Diet explanation lays out the basics of keto and explains just how and why keto is so successful at weight loss.
17 Ways to Increase Life Expectancy
16 ways to extend and increase your life expectancy by compiling the research of the top 7 longevity experts on earth to slow aging and improve health.
11 Downsides of the Keto Diet and How to Avoid Them
We examine the science behind the downsides of the keto diet. Is the low-carb, high-fat diet trend dangerous and is the keto criticism warranted?
Keto Diet Beginners Guide for 2021
Keto frequently asked questions and beginner tips and tricks for the Ketogenic Diet. Keto made easy.
7 Reasons Why We Get Hangry and How to Prevent it
Have you ever experienced that hangry feeling? Here is the science behind “hangry” and how to prevent it. Learn how to control blood sugar.
Can the Keto Diet Reverse Type 2 Diabetes?
Learn how to reverse type 2 diabetes with the ketogenic diet. Don’t believe the pundits, yes you can conquer diabetes on keto with this information.
Costco Keto Shopping List (Updated)
Going to Costco for some keto shopping? We’ve put together the best Costco keto shopping list and will be updating it as they get in new keto foods.
How to Get Into Ketosis in 24 Hours
How to get into ketosis in 24 hours. With tips on how to get into ketosis quickly and a guide on how long it takes to get into ketosis.
8 Ways to Speed Keto
Speed Keto is a way to speed up ketosis by utilizing a low carbohydrate, ketogenic diet with revolutionary fat burning techniques to achieve the fastest weight loss results possible.
Can the Keto Diet Heal a Fatty Liver?
The truth about the keto diet and fatty liver. Keto is an effective fatty liver disease diet that can restore liver function.
Keto Diet Food List: 32 Foods You can eat on Keto
What to eat on the Keto Diet with a detailed Ketogenic Diet Food list. Listing of the best Keto foods.
10 Ways to Fix Digestive Problems
Learn how to easily improve Keto digestion and heal the gut microbiome while on a Ketogenic Diet.
7 Ways to Break a Keto Weight Loss Plateau
Not losing weight on Keto? Quickly get past the keto plateau with these fat burning tips and tricks.
How to Make a Keto Diet Transformation
The story of my Ketogenic Diet transformation. How the Keto diet reversed my diabetes, fatty liver and helped me achieve ketosis.
Fruit and the Keto Diet: Everything You Need to Know
A science based explanation of fruit and the Ketogenic Diet. A keto food list of what fruits you can and can’t eat and why.
Keto Adapted: Training Your Body to Burn Fat
Learn how and why you should burn your own fat as energy. Get adapted to burning fat with the amazing keto-adapted Diet.
Top 14 Keto Superfoods on Earth
Wondering what to eat on the Keto Diet? Here are the best Keto Superfoods to ensure good health on the ketogenic diet.
Keto Constipation: Prevention and Cure
Are you getting constipated on the ketogenic diet? Here is the proven, science based prevention and cure for keto constipation and slow keto digestion.
5 Ways to Prevent the Keto Flu
Learn the time proven techniques to prevent the Keto flu before you start keto. With a (free) powerful keto flu drink recipe to immediately stop the keto flu.
Intermittent Fasting and OMAD Guide
The best intermittent fasting guide for rapid weight loss. A complete explanation of the benefits of intermittent fasting.
Is Resistant Starch Keto Friendly?
Is resistant starch keto? What a controversial topic. The word “starch” is a dirty word for those on a ketogenic diet. Normally starch means simple carbohydrates and that means high blood sugar and high insulin. This is exactly what you don’t want if you’re trying to maintain healthy body weight. High blood sugar signals insulin …
What’s the Best Form of Niacin and is it Good For Keto?
Yes, niacin is good for keto, but talk to your doctor before taking niacin supplements. What are the benefits of Niacin for the keto diet? Raises HDL (good cholesterol) Lowers LDL (bad cholesterol) Improves mood Lowers inflammation Potential to improve health-span Improves vascular health and circulation Reduces visceral fat Lowers triglyceride levels Reduces liver fat …
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What’s the Best Gestational Diabetes Diet?
This article will focus on the cause of gestational diabetes and a good diet to prevent it. The best gestational diabetes diet is one that focuses on eating less sugar, starches, and simple carbohydrates. It’s not about eating less, just substituting healthy complex carbohydrates for unhealthy, simple carbohydrates: Eat this carbohydrate source: Instead of this: …