How do you build muscle? Performing progressively difficult resistance training using moderate to heavy weights is the secret to building muscle on keto. The diet plays a lesser role than conventional wisdom would dictate. The above keto muscle-building macro-nutrient ratio is a generality. For example, someone young and healthy and wants to gain muscle faster …
What to eat on the Keto Diet with a detailed Ketogenic Diet Food list. Listing of the best Keto foods.
The Keto Diet works simply by restricting carbohydrates to 20-30 grams per day which forces your body to oxidize fat.
A science based explanation of fruit and the Ketogenic Diet. A keto food list of what fruits you can and can’t eat and why.
Sugar on trial and how and why “they” have been lying to us about the dangers of sugar.
Are you getting constipated on the ketogenic diet? Here is the proven, science based prevention and cure for keto constipation and slow keto digestion.
Learn the time proven techniques to prevent the Keto flu before you start keto. With a (free) powerful keto flu drink recipe to immediately stop the keto flu.
Controlling blood sugar is the cure for obesity we have been looking for. An explanation of how obesity is controlled with low carbohydrate ketogenic diets.
Keto Diet users manual. Beginner tips and tricks for the Ketogenic Diet. Keto made easy.
I recently published an article titled Keto and Bodybuilding and I purposely didn’t mention any keto bodybuilding supplements. In fact, I went out of my way to say they are not essential. If you focus on eating the best keto superfoods, avoid eating dirty keto and take the most effective antioxidants once in a while …
If you’re headed to Costco and putting together a keto diet food list you’ve came to the right place. We’ll be updating this list about every month or so as Costco gets in new keto-friendly foods. We’re not going to focus on price because the price varies due to location and market conditions. However, we’ll …
There’s a lot of hype around the Blaze Keto Crust pizza. According to the Blaze Pizza press release, they are the first national chain to offer a true keto pizza crust. They might be correct. I have tried three different fast food cauliflower crust pizzas and they all have close to 60 net carbohydrates in …
What are the best brands of butter for taste and health? Vermont cultured butter, (pasture-raised) USA Organic Valley cultured butter, (pasture-raised) USA Kerrygold, (pasture-raised) Ireland Straus Family Creamery, (pasture-raised) USA Vital Farms, (pasture-raised) USA Horizon Organic, (pasture-raised) USA President butter, (cultured) France Is butter healthy? Yes, butter is healthy. It has gotten a bad rap …
