Is resistant starch keto? What a controversial topic. The word “starch” is a dirty word for those on a ketogenic diet. Normally starch means simple carbohydrates and that means high blood sugar and high insulin. This is exactly what you don’t want if you’re trying to maintain a healthy body weight. High blood sugar signals …
Sugar on trial and how and why “they” have been lying to us about the dangers of sugar.
The ketogenic diet can be expensive, but it doesn’t have to be. Finding keto meals on a budget can be challenging because a lot of our old meal choices are just too high in carbohydrates (sugar). If you’re reading this you are either already on a ketogenic diet or researching keto. However, a lot of …
Yes, niacin is good for keto, but talk to your doctor before taking niacin supplements. What are the benefits of Niacin for the keto diet? Raises HDL (good cholesterol) Lowers LDL (bad cholesterol) Improves mood Lowers inflammation Potential to improve health-span Improves vascular health and circulation Reduces visceral fat Lowers triglyceride levels Reduces liver fat …
What’s the Best Form of Niacin and is it Good For Keto? Read More »
Fats are complicated and essential for life. Unlike carbohydrates, you would die if you didn’t eat fats. They are typically broken down into good fats and bad fats. Healthy fats for Keto are fats that provide energy as well as good health. The healthiest fats for keto are the ones that don’t cause inflammation and …
This Keto BHB (exogenous ketone) review will be different. It will be impartial and fair. I am not for or against BHBs and am not trying to sell anything. Additionally, this review will not advocate one brand over the other. I will focus mostly on science but also user-based, personal experience, and anecdotal evidence. Just …
There’s a lot of misinformation out there on how to strengthen your immune system. This article cuts through the baloney and focuses on science based facts. These immune system improvement tips are designed to work together as a total lifestyle modification. One single action might not provide a significant improvement to your immune system. However, …
11 Proven Ways to Make Your Immune System Stronger Read More »
As a disclaimer, I write this article as someone that follows a keto diet but is absolutely addicted to peanut butter. Some people can’t quit sweets, bread, or maybe others pizza. I can’t quit peanut butter. …But the better question is, do I really need to? I promise to answer this question and many more. …
This easy Keto Diet explanation lays out the basics of keto and explains just how and why keto is so successful at weight loss.
16 ways to extend and increase your life expectancy by compiling the research of the top 7 longevity experts on earth to slow aging and improve health.
We examine the science behind the downsides of the keto diet. Is the low-carb, high-fat diet trend dangerous and is the keto criticism warranted?
Keto frequently asked questions and beginner tips and tricks for the Ketogenic Diet. Keto made easy.
Have you ever experienced that hangry feeling? Here is the science behind “hangry” and how to prevent it. Learn how to control blood sugar.
The keto diet is widely popular these days but why. Find out what makes the keto diet not only popular, but incredibly successful.
Learn how to reverse type 2 diabetes with the ketogenic diet. Don’t believe the pundits, yes you can conquer diabetes on keto with this information.
Going to Costco for some keto shopping? We’ve put together the best Costco keto shopping list and will be updating it as they get in new keto foods.
How to get into ketosis in 24 hours. With tips on how to get into ketosis quickly and a guide on how long it takes to get into ketosis.
Speed Keto is a way to speed up ketosis by utilizing a low carbohydrate, ketogenic diet with revolutionary fat burning techniques to achieve the fastest weight loss results possible.
The truth about the keto diet and fatty liver. Keto is an effective fatty liver disease diet that can restore liver function.
What to eat on the Keto Diet with a detailed Ketogenic Diet Food list. Listing of the best Keto foods.
Learn how to easily improve Keto digestion and heal the gut microbiome while on a Ketogenic Diet.
Not losing weight on Keto? Quickly get past the keto plateau with these fat burning tips and tricks.
The story of my Ketogenic Diet transformation. How the Keto diet reversed my diabetes, fatty liver and helped me achieve ketosis.
A science based explanation of fruit and the Ketogenic Diet. A keto food list of what fruits you can and can’t eat and why.
Learn how and why you should burn your own fat as energy. Get adapted to burning fat with the amazing keto-adapted Diet.
Wondering what to eat on the Keto Diet? Here are the best Keto Superfoods to ensure good health on the ketogenic diet.
Are you getting constipated on the ketogenic diet? Here is the proven, science based prevention and cure for keto constipation and slow keto digestion.
Learn the time proven techniques to prevent the Keto flu before you start keto. With a (free) powerful keto flu drink recipe to immediately stop the keto flu.
The best intermittent fasting guide for rapid weight loss. A complete explanation of the benefits of intermittent fasting.
This article will focus on the cause of gestational diabetes and a good diet to prevent it. The best gestational diabetes diet is one that focuses on eating less sugar, starches, and simple carbohydrates. It’s not about eating less, just substituting healthy complex carbohydrates for unhealthy, simple carbohydrates: Eat this carbohydrate source: Instead of this: …
