Is butter OK for keto? Butter is extremely healthy. It's a perfect ketogenic diet food because it's carbohydrate-free and doesn't raise blood sugar. It's nutritionally dense and adds flavor to…
What is Natto It's a fermented soybean originating from Northeastern Japan. The bacteria Bacillus subtilis ferments the pre-cooked soybeans into natto in approximately 24 hours.The fermentation process changes the chemical…
What to eat on the Keto Diet with a detailed Ketogenic Diet Food list. Listing of the best Keto foods.
Recipe with illustrations for the ultimate Keto Bulletproof coffee.
A science based explanation of fruit and the Ketogenic Diet. A keto food list of what fruits you can and can't eat and why.