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Keto Diet Recipes

Best Costco Keto Shopping List

If you’re headed to Costco and putting together a keto diet food list you’ve came to the right place. We’ll be updating this list about every month or so as Costco gets in new keto-friendly foods. We’re not going to focus on price because the price varies due to location and market conditions. However, we’ll …

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Is Keto Blaze Pizza Worth the Hype?

There’s a lot of hype around the Blaze Keto Crust pizza. According to the Blaze Pizza press release, they are the first national chain to offer a true keto pizza crust. They might be correct. I have tried three different fast food cauliflower crust pizzas and they all have close to 60 net carbohydrates in …

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Butter on the Keto Diet

What are the best brands of butter for taste and health? Vermont cultured butter, (pasture-raised) USA Organic Valley cultured butter, (pasture-raised) USA Kerrygold, (pasture-raised) Ireland Straus Family Creamery, (pasture-raised) USA Vital Farms, (pasture-raised) USA Horizon Organic, (pasture-raised) USA President butter, (cultured) France Is butter healthy? Yes, butter is healthy. It has gotten a bad rap …

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Natto Health Benefits

It’s also called itohiki natto, or “stringy natto.” They also eat fermented soybeans in the Himalayan regions of Nepal, India, and Bhutan, but call it Kinema instead of Natto. The history of Natto The story goes like this: Around 1086 AD the Japanese Samurai clan Minamoto no Yoshiie were attacked while boiling soybeans for their …

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