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Keto diet

keto-while-pregnant

The Keto Diet While Pregnant (Is it safe?)

Can you do a modified keto diet while pregnant? Yes, by increasing your carbohydrate intake up to around 75 grams per day and eating more frequently. This should allow you to ingest the proper nutrition for healthy fetus development. Keto and pregnancy is still possible, you just won’t be in ketosis as long or as …

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berberine-can-speed-keto

Top 5 Benefits of Berberine

Berberine is primarily used for blood sugar control in type 2 diabetes, but it also has potential in other areas. I’ve listed some pretty amazing benefits of Berberine and if you are anything like me, you want proof right? I will be the first to tell you I am very skeptical when it comes to …

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