Ketogenicinfo » Keto diet

Keto diet

strengthen-immune-system

11 Proven Ways to Make Your Immune System Stronger

There’s a lot of misinformation out there on how to strengthen your immune system. This article cuts through the baloney and focuses on science based facts. These immune system improvement tips are designed to work together as a total lifestyle modification. One single action might not provide a significant improvement to your immune system. However, …

11 Proven Ways to Make Your Immune System Stronger Read More »

Costco-peanut-butter-celery

Peanut Butter on Keto: The Pros and Cons

As a disclaimer, I write this article as someone that follows a keto diet but is absolutely addicted to peanut butter. Some people can’t quit sweets, breads or maybe others pizza. I can’t quit peanut butter. …But the better question is, do I really need to? I promise to answer this question and many more. …

Peanut Butter on Keto: The Pros and Cons Read More »

keto-while-pregnant

The Keto Diet While Pregnant (Is it safe?)

Can you do a modified keto diet while pregnant? Yes, by increasing your carbohydrate intake up to around 75 grams per day and eating more frequently. This should allow you to ingest the proper nutrition for healthy fetus development. Keto and pregnancy is still possible, you just won’t be in ketosis as long or as …

The Keto Diet While Pregnant (Is it safe?) Read More »

%d bloggers like this: