The story of my Ketogenic Diet transformation. How the Keto diet reversed my diabetes, fatty liver and helped me achieve ketosis.
A science based explanation of fruit and the Ketogenic Diet. A keto food list of what fruits you can and can't eat and why.
Learn how and why you should burn your own fat as energy. Get adapted to burning fat with the amazing keto-adapted Diet.
Instructions on how to get started on the keto diet. What to eat and how to shop for groceries on a Ketogenic diet.
Sugar on trial and how and why "they" have been lying to us about the dangers of sugar.