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Keto for Beginners

Exogenous-ketone-supplement

Keto BHB: Are Exogenous Ketones a Myth or Miracle?

This Keto BHB (exogenous ketone) review will be different. It will be impartial and fair. I am not for or against BHBs and am not trying to sell anything. Additionally, this review will not advocate one brand over the other. I will focus mostly on science but also user-based, personal experience, and anecdotal evidence. Just …

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Asparagus for weight loss after 40

7 Weight Loss Tips After 40 and beyond

What is the best diet for weight loss as we age? The best long term diet after 40 is no diet at all. A lifestyle change is what’s needed, and a different mindset to eating in general. Instead of focusing on eating for enjoyment, we need to eat foods that provide a health benefit. Similar …

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