Keto diet myths debunked. Does eating keto diet foods raise cholesterol and is keto safe long term? All Keto Diet beginners should read this.
An explanation of why you don't have to count calories on the Keto Diet. Controlling insulin and glucagon is more important for weight loss than counting calories.
The best intermittent fasting guide for rapid weight loss. A complete explanation of the benefits of intermittent fasting.
Yo-Yo dieting can end now by lowering your blood sugar with these techniques. How weight cycling affects diabetes and your metabolism.
Controlling blood sugar is the cure for obesity we have been looking for. An explanation of how obesity is controlled with low carbohydrate ketogenic diets.