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Keto Superfoods

Building Muscle on Keto

How do you build muscle? Performing progressively difficult resistance training using moderate to heavy weights is the secret to building muscle on keto. The diet plays a lesser role than conventional wisdom would dictate. The above keto muscle-building macro-nutrient ratio is a generality. For example, someone young and healthy and wants to gain muscle faster …

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Natto Health Benefits

It’s also called itohiki natto, or “stringy natto.” They also eat fermented soybeans in the Himalayan regions of Nepal, India, and Bhutan, but call it Kinema instead of Natto. The history of Natto The story goes like this: Around 1086 AD the Japanese Samurai clan Minamoto no Yoshiie were attacked while boiling soybeans for their …

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