Home » Keto Transformation

Keto Transformation

Building Muscle on Keto

How do you build muscle? Performing progressively difficult resistance training using moderate to heavy weights is the secret to building muscle on keto. The diet plays a lesser role than conventional wisdom would dictate. The above keto muscle-building macro-nutrient ratio is a generality. For example, someone young and healthy and wants to gain muscle faster …

Building Muscle on Keto Read More »

%d bloggers like this: