If you’re headed to Costco and putting together a keto diet food list you’ve came to the right place. We’ll be updating this list about every month or so as Costco gets in new keto-friendly foods.
We’re not going to focus on price because the price varies due to location and market conditions. However, we’ll try to help you build your Costco keto shopping list with items that present good value.
Lastly, we will strive try to focus on the items that Costco seems to have on a consistent basis at multiple locations. We will also take keto food items off this list and add others as Costco’s inventory changes over time.
So come back often to see what keto food items changed.
coconut oil and coconut flour
Collagen peptides (protein)
Heavy whipping cream
Grass fed hamburger
Coffee and cacao powder
Olive and avocado oil
Apple cider vinegar
Frozen broccoli florets
Low carb noodles
Egg wraps (tortilla alternative)
Dried mushroom snacks
You can save money by buying your keto food in bulk at Costco.
Keto is getting more and more popular and Costco is getting ahead of the game by offering more and more keto-friendly products. Here are a few pictures of some items that we recently purchased while shopping for keto at Costco:
Low carb nuts
You can find the best keto friendly nuts at Costco and if you buy them in bulk you can save some money. Macadamia nuts in particular were recently added to this best keto superfood on earth list. I am going to look for walnuts and pecans on my next Costco keto shopping haul, so stay tuned.
Hungry for spaghetti or pasta?
Only 1 net carb per 4 ounce serving, these noodles are a good keto-friendly noodle alternative. The only challenge will be finding a low carb-sugar free sauce to go with it.
Replace your tortillas, wraps, buns, breads and taco shells
These low carb wraps were a good find at Costco. They are a little thin, and taste a little “eggy” but they make a nice burrito or tortilla wrap. With zero carbohydrates you really can’t beat them.
These crunchy salty mushrooms are utterly delicious!
If you love mushrooms, are on the ketogenic diet and shop at Costco you absolutely have to look for these. Salty and crunchy with a hearty mushroom taste. I recommend taking a handful out of the bag and putting the bag out of reach or there could be a danger of you eating the entire bag in one sitting.
If Costco quit selling Prime Beef I would reconsider my Costco membership, it’s one of the perks that I really appreciate. It is also one of the ways Costco separates itself from Sams Club. You can’t get prime beef at Sams Club. Prime Beef is amazing and paying a little extra is worth it. You can read about how the USDA grades beef here.
The image above is a Prime New York Strip Steak. It was good, but honestly I would recommend going with the Ribeye Steak. Ribeye is a little more expensive, but it’s substantially better. Ribeye is a little more fatty, but when shopping at Costco while on keto your not concerned about the extra fat anyway.
Being able to eat steak on the keto diet is one of the reasons keto is the best diet for long term success in my opinion.
Heavy whipping cream and Lakanto artificial sweetener.
Cream is a low carb keto staple and tastes great in some keto coffee. Use it in multiple recipes. It works great to cook with butter, bacon and vegetables. The Lakanto Monkfruit sweetener also has erythritol (sugar alcohol) in it.
Bacon is another keto staple and getting it at Costco in bulk will help you save money. Ditto with the cream cheese, especially if you like an occasional keto fat bomb. You can find almost everything you need at Costco to make delicious Keto Chaffles. Here is an excellent Keto Chaffle Recipe.
Buy coffee in bulk at Costco to make keto coffee or as some like to call it bulletproof coffee. The Folgers (coffee) and the sugar free cacao are a great value.
If you can buy free-range eggs at Costco in bulk there is no reason why you can’t try a keto egg fast.
Chia seeds help prevent and remedy keto constipation.
Butter is another keto staple found at Costco.
I cook with it, use it for fat bombs and put it in my coffee. Kerrygold Irish butter is one of the best butters to use on a keto diet because the cows are grass fed.
Cauliflower rice is so convenient to add to any keto meal.
You can use it to make your own cauliflower crust pizza. DO NOT buy the pre-made (frozen) Costco cauliflower crust pizzas. They are gluten free, but not keto-friendly.
You can take the Orgain Collagen Peptides off your Costco keto shopping list. It is being discontinued around the Kansas City area. That’s a shame too, because it was a great value. As soon as Costco has a viable collagen alternative I will add it to this list. So check back next week.
Apple cider vinegar is one of the ingredients in my keto flu tonic and avocados are well, avocados. They are one of the healthiest keto foods available. When explaining the keto diet I always stress the importance of avoiding the keto flu.
Frozen broccoli florets are super convenient on keto. Just pull some out of the freezer and microwave them to thaw them out. Cook them up in a pan with butter, heavy whipping cream, garlic, bacon and serve it as a side dish. Broccoli will soon be added to my list of the healthiest keto super-foods on the planet.