Interview with Matt and Megha of Keto Connect
They are not doctors, professors or scientists, but Megha and Matt of Keto Connect have found a way to connect with the average Ketogenic community on an amazing scale. Last I checked they had almost 585,000 subscribers on Youtube.
They also have four published books and as of this writing, their “Keto Made Easy” book is ranked #16 on the Amazon best sellers list.
I think what makes them so special is the natural, relaxed way they explain the Ketogenic lifestyle in terms that the average Joe can relate with.
Keto Connect doesn’t have the most expensive backdrop for their videos, they are usually shot in a casual fashion with them relaxing on the couch or cooking in their kitchen. Sometimes you see their cute pets Julius (dog) and Miley (cat) popping in and out of their videos.
They understand the average person and customize their content for people that are on a budget and for people that want to enjoy life a little, but still eat low carb.
Their “Fat Bomb Bible” book has given me recipes for some delightful snacks. Their keto cheesecake and cauliflower crust pizza are two of my favorites.
I also really enjoy their “shopping on a budget” series. It’s always challenging to shop for ketogenic friendly groceries and they help you find stuff on a budget.
Their recent video debunking Jillian Michaels’ anti-keto video was epic. They systematically and logically touched on all of her points and destroyed her, they laid out just how wrong she was. Unlike Miss Michaels, Matt provided scientific studies to debunk her negative comments.
They kind of touched on a point at the end that someone paid her off to discredit the Ketogenic Diet. Was the sugar, grain or pharmaceutical industry behind it?
You could tell Miss Michaels clearly hadn’t done her research because some of her points were beyond silly and just inaccurate. It almost seemed like Miss Michaels just Googled the Ketogenic Diet and started making stuff up. As an example, Matt and Megha brought up the point that Miss Michaels claimed that the Ketogenic diet reduced autophagy.
That is beyond ridiculous because intermittent fasting and the ketogenic diet is the only diet that actually stimulates autophagy.
So kudos to Ketoconnect for exposing Jillian Michaels as the fraud that she is. It is uninformed, so-called “experts” like Jillian Michaels that are responsible for spreading so many false rumors about the Ketogenic diet.
Keto Connect didn’t solicit me to write this glowing review and they certainly didn’t pay me or anything. I just wanted to highlight their success story.
I love the stories about small peeps starting with nothing and through hard work, rising to the top of their chosen field. Since they have almost half a million subscribers on Youtube, anyone reading this has probably already connected with them, but if not, give them a gander. They have greatly helped me with my Ketogenic Journey.
Here are the transcripts to the interview I conducted with Matt and Megha of KetoConnect:
After going through the dreaded keto flu we came out on the other side feeling great – more energy throughout the day, less snacking overall and better moods so we had to reason to stop.
I think a lot of people come to realize after starting a keto diet that not everything is about weight loss or looking good in a bathing suit, but that becoming healthier and feeling good day to day takes priority.
The list obviously goes on, but those are just a couple that come to mind. Hopefully, we will see more research on low carb/keto diets come to surface.
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