Asparagus for weight loss after 40

7 Weight Loss Tips After 40 and beyond

What is the best diet for weight loss as we age? The best long term diet after 40 is no diet at all. A lifestyle change is what’s needed, and a different mindset to eating in general. Instead of focusing on eating for enjoyment, we need to eat foods that provide a health benefit. Similar …

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strengthen-immune-system

11 Proven Ways to Make Your Immune System Stronger

There’s a lot of misinformation out there on how to strengthen your immune system. This article cuts through the baloney and focuses on science based facts. These immune system improvement tips are designed to work together as a total lifestyle modification. One single action might not provide a significant improvement to your immune system. However, …

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peanut-butter-gestational-diabetes-snack

Is Peanut Butter Ok on Keto?

As a disclaimer, I write this article as someone that follows a keto diet but is absolutely addicted to peanut butter. Some people can’t quit sweets, bread, or maybe others pizza. I can’t quit peanut butter. …But the better question is, do I really need to? I promise to answer this question and many more. …

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keto-while-pregnant

The Keto Diet While Pregnant (Is it safe?)

Can you do a modified keto diet while pregnant? Yes, by increasing your carbohydrate intake up to around 75 grams per day and eating more frequently. This should allow you to ingest the proper nutrition for healthy fetus development. Keto and pregnancy are still possible, you just won’t be in ketosis as long or as …

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berberine-can-speed-keto

Top 5 Benefits of Berberine

Berberine is primarily used for blood sugar control in type 2 diabetes, but it also has potential in other areas. I’ve listed some pretty amazing benefits of Berberine and if you are anything like me, you want proof right? I will be the first to tell you I am very skeptical when it comes to …

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