Speed Keto is a way to speed up ketosis by utilizing a low carbohydrate, ketogenic diet with revolutionary fat burning techniques to achieve the fastest weight loss results possible.
Speeding up keto (Speed Keto) is not something you have to pay for. There is a ton of Keto Diet Information for free on the internet.
Whether we’re just starting out, or have been doing Keto for a while, we all want our fat loss to be as quick and easy as possible. Let’s face it, patience is not our strength.
We want it all and we want it now. These are advanced tips so beware, they might cause rapid fat burning.
“Synergy- The interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects.”Websters dictionary
The following speed keto tips might not be new, but when some of them are done together in a synergistic fashion, they can really speed up the ketosis process. This fat loss synergism is also a great way to redouble your efforts and push through the dreaded weight loss stall or Keto Plateau.
Fasting and resistance training can speed keto
Working out in a fasted state has numerous benefits. First of all, resistance training fully empties the glycogen stores in your muscles. If you weren’t in ketosis before you started, you almost certainly will be when you are done. Secondly, resistance training and intermittent fasting have both been shown to stimulate the release of human growth hormone (HGH).
This study published on PubMed showed a 44% increase in human growth hormone (HGH) after progressive resistance training. Fasting is the best way to put you in ketosis and speed up the fat burning process.
In addition, this study on HGH showed a 24-hour fast raised HGH levels an average of 1,300 percent in women, and nearly 2,000 percent in men. Now imagine the HGH increase you could get when you fast and do resistance training together
Medium chain triglycerides (MCT) oil, carnitine, and black coffee:
Prebiotic fiber and probiotics
Eating fermented foods like Natto and Kimchi and drinking beet kvass and keto kefir (milk) as part of your keto diet can speed up keto. Adding prebiotics and probiotics and can strengthen your immune system improve your feeling of well being.
It’s called the brain-gut axis and it’s an emerging area of nutritional science. Reference this article on The Brain-Gut-Microbiome Axis. The gut microbiota performs a critical role in the modulation of satiety signals (feeling full) and eating behaviors.
Go to bed early and take Forskolin on an empty stomach
Forskolin shows a lot of promise. This article titled “Forskolin for weight loss” shows that just 250 mg of Forskolin, two times per day for 12-weeks resulted in weight loss and increased testosterone production.
Taking 250 mg of Forskolin at night on an empty stomach and another 250 mg in the morning when you wake up could really speed keto.
So if you go to bed on an empty stomach, your insulin will be low and you will be in a more favorable position to get the maximum benefit of HGH.
Detox and regenerate your mitochondria with Co-Enzyme Q10 and PQQ
Co-Enzyme Q10 and PQQ are synergistic supplements that have shown to rejuvenate the mitochondria. Co-Enzyme is essential for ATP (energy) production via the mitochondrial, it scavenges free radicals and prevents oxidative damage.
Drugs such as statins and metformin have shown to deplete Co-Enzyme Q10. This study shows that Co-Enzyme Q10 improves liver functions tests and helps lessen the severity of fatty liver disease.
An efficient liver is important to speed up keto because it’s the liver’s job to convert fat into ketones (ketogenesis). This study I found on Pubmed shows ketogenesis can reverse non-alcoholic reverse fatty liver disease (NAFLD).
PQQ (pyrroloquinoline quinone) Is an obscure sub-type of B vitamin and is found in dietary sources. Here is a list of Keto Diet friendly foods that are high in PQQ.
- Natto (fermented soybeans
- Miso (bean paste)
- Broad bean
- Green pepper
- Green tea
- Oolong tea
- Tofu (bean curd)
- *Sweet potatoes
*Sweet potatoes are high in carbohydrates, (27 grams per cup), however, eaten in very small quantities as the only carbohydrate source of the day would still be acceptable.
In this study, PQQ supplementation resulted in significant decreases in inflammation as seen in plasma C-reactive protein test. It also enhanced mitochondria-related functions.
The potential health benefits of PQQ are pretty amazing. PQQ can regenerate new mitochondria with its growth-promoting activity. It also has an anti-diabetic effect, anti-oxidative action, and neuroprotective function.
This very lengthy study demonstrated that oral administration of PQQ (20 mg per day) for two weeks improved impaired glucose tolerance in type 2 diabetics. PQQ clearly shows that it can be useful to improve insulin sensitivity in type 2 diabetics.
Improving insulin sensitivity is the key to the success of the ketogenic diet. The beauty of PQQ is dosed as low as 20 mg a day still produces health benefits.
Read this article for a complete list of the best antioxidant supplements to support keto.